Nutrition Counseling

 

I wish I could count how many times I have talked with someone who is overwhelmed and stressed about how to eat healthy.  Not knowing what to do, where to start, or even what foods are the healthiest to eat.  I can help with this.

I teach a whole foods way of eating.  Whole foods include meat, seafood, eggs, vegetables, fruit, and lots of healthy fats like avocados, nuts, and seeds.  Sound doable?  It is.

My clients don’t count calories, measure macros, or scale food every time they eat.  Instead, you will learn how to create a balanced meal that is unique and specific to your personal nutrition needs.

My clients are also not “on a diet” – rather this is a lifestyle way of eating. This becomes part of your normal, everday living creating genuine lifestyle change over time.  In addition to teaching a whole foods way of eating, we will cover a whole health way of living.

Maybe you feel like you know what you are “supposed” to be eating and you still have not seen the results you are wanting to.  Do you know one of the most important factors in creating positive change in your life is?  It’s having a supportive, caring, and trusting relationship to help foster this change.

As a Licensed Professional Counselor and Certified Nutrition Consultant I have integrated the services to provide the most helpful approach to improve your relationship with food, healthy lifestyle habits, and over all quality of life.

Nutrition Consultation: $150

Sign up for you consultation today by calling the office at 417-627-9994.

Questions? Email Holly at holly@counselingjoplin.com

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